Posted by admin on July 21, 2017
'Work Out New York' Trainers Reveal Their Top Fitness Secrets What happens when you put seven New York City based fitness trainers together and the cameras start rolling? You get a bird's eye view of some amazingly toned bodiesand a whole lot of drama. And I am sure that is what Bravo was counting on when it launched its latest reality series, Work Out New York, which debuted last night. The premiere episode featured sometrainers were really feeling themselves, but egos aside, these men and women are at the top of their game, helping sculpt bodies at some of the NYC's hottest workout studios (Flywheel, Barry's Bootcamp, Orangetheory). What's more, many have whipped the bodies of celebrities and professional athletes into amazing shape. So we caught up with three of the stars of nike irons the new show to swap fitness secrets. One thing they all agreed on: squats are one of the most important exercises for women (read why further down). Fitness philosophy: It's about the way you feel when you're walking out the door! Sure, fitness regimens are about getting lean, looking sexy and, of course, being healthy, but the real magic is the feeling you take with you. It's that "on top of the world" feeling you get that will find its way into all facets of your life. When you start to understand that, you begin to understand that working out is something that you just CANNOT do without. RELATED: 9 Best Fitness Trackers Is it wrong to just stick with one specific workout all of the time? Our bodies will adjust to any workout after a period of time, making the workout less effective. When I create programs for my clients, I change the regimen every three weeks. If you're doing a specific group class, you should incorporate others for variety. Lift heavier, increase the circuit, and throw in some indoor cycling and/or boxing classes. There are endless ways to sweat, so MIX IT UP. What are your top three must do exercises for women and why? My Flywheel indoor cycling class! No seriously, indoor cycling is the one place where you can lose yourself and leave the room completely drenched in sweat, uplifted, and worked. Squats. You not only work your legs, which house the biggest muscles on your body, but you also activate your core. You're chasing down the beautiful booty and sexy abs, as well as burning the max calories in one simple move. And burpees. It's a great full body exercise that requires zero equipment. You work both your upper body and lower body while stabilizing with your core. What is the one thing you think folks do and are nike 7237 unaware of that is keeping them from reaching their fitness goals? A great workout will NEVER overcome a bad diet. Eating unhealthy is negating all your fitness efforts. It's almost like your workout doesn't count. What is your biggest gym pet peeve? People not working hard. I just don't understand it. Either show up or don't. When you walk through that door, whether it's into the indoor cycling stadium or your gym, flip that switch "ON." Get into the ZONE! Decide that nothing is going to stop you and leave everything else at the door. THAT is how you make big changes. What is your favorite pre and post workout snack? Pre workout, I'll have a banana with a scoop of almond butter. Post sweat, I go BIG! I'm all about a big piece of grilled chicken and a variety of organic veggies, especially Brussels sprouts, and sometimes a sweet potato. My current obsession is a bottle of Maple Water. RELATED: 11 Ways to Stop Overeating After Your Workouts What is one fitness trend you wish would die right now? Waist trainers. You are not going to lose 2 4 inches off your waist by compressing your core. These types of endorsements really make me angry. Show me the science behind this and while you're doing the research why not just eat clean and get to the gym. There's your 2 4 inches. What is the one thing you would never go a day without doing? Creating an amazing playlist. Great tunes lead to a great workout. Right now, I'm into some old school hip hop. And, I always love some Jay Z, Rihanna, Biggie and I'm very much into Justin Bieber's new album (don't hate!). Pick some fresh tunes every week. We are never in the same mindset. so we always need new inspiration. Also, I rarely go a day without my morning sweat. It changes my brain chemistry. It lights my fire. It makes everything else in my day come together. I take one full day off per week, otherwise you can find me sweating in the early AM. Trainer: Courtney Paul Credentials: Licensed with the National Council for Certified Personal Trainer, he has helped develop eating an fitness plans for high end sports clubs including David Barton Gym and Barry's Bootcamp. He's also worked with celebrities and professional athletes such as Alan Cumming, Jane Krakowski, Dylan McDermott, Katie Holmes Tara Lipinski as well as models Ashley Graham and Alina Baikova. Fitness Philosophy: Push past your mental limits because where you want to back off and give up is the exact place where your results live. It can be hard sticking to a fitness regime, especially when you don't see changes right away. You may not see the results right away but you will thank yourself the day you notice a new sculpt in your body. It may not be tomorrow or the day after but there is a light at the end of the tunnel! What exercises are a must for women? Squats are number one not only do they target the body's largest muscle group, the legs, but it also works nike outlet a paris every man's favorite, the backside. Two, triceps dips. They focus on the arms, help build upper body strength, and keeps away the loose flabby arms. And three, Side Bends they help keep the midsection snatched and tight by strengthening your body's natural girdle, the obliques.